I love a good spring roll and even though they are easy enough to prep, every time I buy the ingredients, the rolling and assembling sound too time consuming. Yet, here I was again this week with a bunch of yummy, fresh ingredients and high hopes this would be the week I pull it together …
Lentil Bolognese
Hi there. It’s me, Ashlie the carnivore. You see, I love the idea of a meat free diet. I’m a huge fan of vegetables, especially raw - so the added challenge of getting in enough protein and a good variety of foods is very appealing to me. It’s a great way to dig deeper and …
Black Bean Zucchini Enchiladas
Whether you're a carnivore, vegetarian, low carb, looking to squeeze in more veggies or just simply looking for a delicious high protein, meatless dinner, this recipe is for you! Each enchilada is 116 calories with a macro breakdown of 10g protein, 15g carbs and 3g of fat. Since it's well balanced with all three macros …
Blueberry Superfood Muffins
Do you have someone in the house who won’t eat their veggies? I certainly do! In fact, I have three of those and I only have two kids so read between the line. (I love you honey!) I recently created these muffins and they took a few rounds of experimenting but I’m happy to say …
High Protein Avocado “Toast”
Whether you’re looking for a quick and well balanced breakfast or a protein snack to fuel you during the day, this high protein avocado “toast” takes the cake…the rice cake that is. Maybe it's the Californian in me, but I am avocado obsessed. The creamy yet mild taste pairs well with almost everything and with …
Everything but the Tortilla Soup
Brrr. It is chilly outside! Even though this weather makes me want to stay inside all day, I love using my crock pot so I don’t have to stand by the stove all day. This recipe is simple to make. It has just a few ingredients - many you probably already have on hand. I …
High Protein Holiday Trifle
Who says you have to choose between eating healthy or indulging in the deliciousness of the holiday season? This Greek yogurt trifle combines the best of both worlds. Modify your brownie to Greek yogurt ratio to fit your goals. The measurements in the recipe below make for a special occasion dessert, but you could use …
Kevin’s Korean BBQ Chicken Lettuce Wraps
If you’ve had a busy day, your rushing home form after school commitments and you still have to prep dinner for the family, the last thing you want to do is have an extra guest join you for dinner. Unless of course that guest is Kevin! If you haven’t yet heard of or tried Kevin’s …
Hibachi Chicken
Growing up, we had a family tradition of celebrating our birthdays at a super fun and extra delicious Hibachi restaurant called Benihana. If you’ve been there before this recipe will probably bring back special memories. Just grab a Polaroid camera and snap a photo at the end of dinner! If you aren’t familiar with Benihana, …
Sheet Pan Fajitas
Summer time is here! Well technically, if you’re looking at a calendar, summer is still a couple weeks out, but if you’re a parent of school aged children, summer has already begun! And if you live in Austin, Texas like we do, there’s no arguing summer is definitely here with these 100+ degree days of …